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by Simone Sleep
 

A Paradigm Shift

There has been a paradigm shift in how heart disease and other chronic ailments will be treated. Surgeons are coming to grips with the truth about how heart disease is created. Points of discovery include:

  • Inflammation in the artery wall is the real cause of heart disease
  • Long-established dietary recommendations have created epidemics of obesity and diabetes, which has created mortality, human suffering and dire economic consequences.
  • 25% of the population buy expensive statin medications
  • Reduced fat content in our diets heightens the inflammation due to the sugar increase
  • Inflammation causes cholesterol to become trapped and this results in cholesterol accumulating in the wall of the blood vessel, which causes heart disease and strokes.

Chronic Inflammation

Inflammation is perfect in how it protects your body from bacteria, toxins or viruses. However, if we chronically expose the body to injury by toxins or foods that the human body was never designed to process, this is called chronic inflammation.

What thoughtful person would willfully expose him or herself repeatedly to foods or other substances that are known to cause injury to the body? Well, smokers perhaps, but at least they made that choice willfully.

The rest of us have simply followed the mainstream diet that is low in fat and high in polyunsaturated fats and carbohydrates, not knowing we were causing repeated injury to our blood vessels.

In short, injury and inflammation in our blood vessels is causes by the low fat diet that has been recommended for years by mainstream medicine.

Foods That Should NOT Be In Your Kitchen

  • Refined sugar and flour, and products made with these ingredients
  • Packaged foods
  • Breakfast cereals
  • Omega-6 vegetable oils such as soyabean and sunflower that are found in many processed foods
  • Margarine and other spreads bought in a plastic container

Foods That Promote Good Health

  • Fresh fruit and vegetables
  • Hard butter (wrapped in paper)
  • Organic meat
  • Organic bacon without sodium nitrate
  • Eggs
  • Cream
  • Soft cheese
  • Plenty of water

And add: Exercise and practicing forgiveness.

From The History Book

If you look at eating habits and the history of disease over the years, you will discover that since canned food was created in the 1930's there has been a dramatic increase in disease.

It's not rocket science, it's great marketing. We are in the era of a very lucrative ‘sickness industry' that is not concerned with helping people to be healthy and free from pain and suffering.

 
 
 
Posted in lifestyle |
Posted by Simone Sleep
10 Dec 2009



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