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New research has found that while Australians understand the health benefits of omega-3 fatty acids, they aren't taking the correct dosage. Consumers recognise that omega-3s are the key active ingredients in fish oil, but may not be aware that 1000mg of fish oil does not contain 1000mg of omega-3s.

 
 
 
Posted in lifestyle |
Posted by Simone Sleep
01 Aug 2010

It's over, the mine's closing – we're out of here!” I experienced a heart-stopping moment as I heard my husband on the phone. Three months later, over 1,000 staff at the Ravensthorpe Nickel Operation were out of a job, including my husband.

 
 
 
Posted in lifestyle |
Posted by Jill Hutchison
01 Aug 2010
Must do, must see, must taste… While in the Helderberg
Early travellers to the Helderberg were glad of the landmark – a stone peak rising above the low cloud and valley mist. They called the place ‘clear mountain' or Helderberg. Today the Helderberg is both a destination and a starting point.
 
 
 
Posted in lifestyle |
Posted by Jean Wethmar
08 Jun 2010

What does it mean to you to be an expat? Discussing this question with a group of South Africans I was given a variety of responses, as well as some words of advice for others either recently arrived in Australia or those planning to make the jump soon.

 
 
 
Posted in lifestyle |
Posted by Patti McCarthy
02 Jun 2010

All about fevers, improve happiness and Autism

 
 
 
Posted in lifestyle |
Posted by Simone Sleep
01 Jun 2010

There's something about this time of the year that has me thinking about new life.

Could it be the Easter eggs? Could it be that we select a day to celebrate our mothers, and their gift of life to us? And is that important, or just another commercial opportunity?

 
 
 
Posted in lifestyle |
Posted by Catherine Palin-Brinkworth
12 Apr 2010

What's all the fuss about caffeine?

One minute coffee is good for you and the next it's not good for you. One thing we do know about caffeine is that heavy consumption of this chemical doubles your need for calcium because, as the body strains to eliminate what it perceives as poison, it flushes calcium from your body, via the kidneys.

 
 
 
Posted in lifestyle |
Posted by Simone Sleep
12 Apr 2010

In the corner of my Adelaide garden is a clump of agapanthus. “Hurt my shoulder trying to lift and divide mine,” complained my patient who came for a physiotherapy session. “Do you know they're actually from South Africa?” So I googled agapanthus (or African lily) and discovered that they naturally occur nowhere else on earth. So the agapanthus and I are aliens from Africa in Adelaide! And so I've decided that if it can survive in South Australia without watering, so can I.

 
 
 
Posted in lifestyle |
Posted by Jenny Goodrick
12 Apr 2010

Do you have a “Lardy Larry” or a “Tubby Toby”? Unfortunately obesity is all too common in pets these days. Sadly, the saying that we're “killing them with kindness” is all too true. Overweight animals are prone to a multitude of illnesses such as diabetes, heart disease, arthritis, respiratory problems and liver failure. So if you're committed to helping your pet lose weight here are some tops tips to get you off to a good start.

 
 
 
Posted in lifestyle |
Posted by Dr Kevin Cruickshank
12 Apr 2010

I got the call a week before Christmas; the call that all expats with families overseas dread. My mother, aged 80, who lives in the United Kingdom, had been diagnosed with ovarian cancer. The doctors advised that the next six months would be grim as she went through chemo, but after that there should be another couple of good years. As a starting point I booked flights for late January and March, to offer support where I could.

 
 
 
Posted in lifestyle |
Posted by Patti McCarthy
12 Apr 2010
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